Insights
Explore the latest insights focused on nutrition and preventative health.
Insulin Resistance and Testosterone: The Hidden Link Between Metabolic Health and Male Hormones
Dr. Max Draper
15 Jun 2026
At-Home Sperm Test: What Your Semen Analysis Is Actually Telling You
Holly Devine
14 Jun 2026
Pregnenolone: What It Is, What It Does and Why It Matters for Hormone Health
Holly Devine
10 Jun 2026
Hormonal Contraception and Blood Tests: What Your Results May Not Be Telling You
Holly Devine
1 Jun 2026
Sleep and Nutrient Deficiencies: Could Low Iron, Magnesium or Vitamin D Affect Sleep?
Zoe Leydon
26 May 2026
Understanding Your Adrenal Glands: Cortisol, DHEA, Aldosterone and the HPA Axis Explained
Holly Devine
18 May 2026
The Estrobolome: How Your Gut Microbiome Controls Your Oestrogen Levels
Holly Devine
7 May 2026
Understanding Thyroid Blood Tests: TSH, T3, T4, Reverse T3 and Antibodies Explained
Holly Devine
30 Apr 2026
Why Am I Tired All the Time? The Most Common Causes of Persistent Fatigue
Zoe Leydon
27 Apr 2026
Bowel Cancer Awareness: What to Know, What to Look For, and Why Early Detection Matters
Holly Devine
20 Apr 2026
Cortisol and Your Circadian Rhythm: Why You Feel Tired But Wired
Zoe Leydon
13 Apr 2026
My Atlas Partners with Superdrug Health Clinics: More Access to Better Health
Holly Devine
30 Mar 2026
Why Recovery Is Important When Training: Performance, Hormones and Health
Zoe Leydon
2 Apr 2026
Inflammation in the Body: Acute vs Chronic Inflammation Explained
Holly Devine
24 Mar 2026
How to Time Your Blood Tests (and Why It Matters)
Dr Max Draper
20 Mar 2026
Low Testosterone in Men: Symptoms, Causes and What to Test
Dr Max Draper
19 Mar 2026
Polycystic Ovary Syndrome (PCOS): Symptoms, Causes and What It Means for Your Health
Holly Devine
3 Mar 2026
Mould Exposure Symptoms: Health Effects and When to Test
Zoe Leydon
26 Jan 2026
What Is Endometriosis? Symptoms, Causes & Treatment
Holly Devine
23 Jan 2026
What Is Adenomyosis? Symptoms, Causes & Treatment
Holly Devine
23 Jan 2026
PMOS Phenotypes Explained: Understanding the Different Types of PMOS
Holly Devine
23 Jan 2026
Ovarian Ageing: What It Is, Symptoms and What It Means for Fertility
Holly Devine
1 Mar 2026
Health Foundations: The Daily Habits That Shape Your Long-Term Health
Zoe Leydon
20 Feb 2026
Menstrual Cycle 101: Phases, Hormones and What Your Cycle Is Telling You
Holly Devine
15 Feb 2026
PMS vs PMDD: Symptoms, Differences and What to Do Next
Holly Devine
20 Feb 2026
Seasonal Affective Disorder (SAD): Symptoms, Causes and How to Manage It
Zoe Leydon
10 Jan 2026