Insights
Explore the latest insights focused on nutrition and preventative health.
Women's Health
Common Does Not Mean Normal: Understanding Women’s Health Symptoms That Deserve Attention
Holly Devine
2 Aug 2026
How Tests Work
Beyond Blood Tests: Why Continuity of Care Matters
Holly Devine
28 Jul 2026
General Health
Hormonal Health
IGF-1 Blood Test: What High and Low Levels Can Tell You
Zoe Leydon
20 Jul 2026
General Health
Gut Health
Can GLP-1 Medications Cause Anhedonia? What the Research Shows
Holly Devine
15 Jul 2026
General Health
Nutrition
The 7 Electrolytes Your Body Actually Runs On – Not Just Sodium
Holly Devine
10 Jul 2026
General Health
Omega-3 Benefits: Why EPA, DHA and Your Omega-3 Index Matter
Holly Devine
2 Jul 2026
General Health
Ferritin and Iron Explained: Causes of Low Iron, Normal Ferritin & Iron Deficiency Symptoms
Zoe Leydon
29 Jun 2026
General Health
What Your Skin Is Telling You About Your Internal Health
Holly Devine
22 Jun 2026
General Health
Men's Health
Testosterone Gets the Headlines… But What About Your Thyroid Health?
Dr. Max Draper
18 Jun 2026
General Health
Hormonal Health
Men's Health
Insulin Resistance and Testosterone: The Hidden Link Between Metabolic Health and Male Hormones
Dr. Max Draper
15 Jun 2026
Hormonal Health
Men's Health
At-Home Sperm Test: What Your Semen Analysis Is Actually Telling You
Holly Devine
14 Jun 2026
General Health
Hormonal Health
Men's Health
Women's Health
Pregnenolone: What It Is, What It Does and Why It Matters for Hormone Health
Holly Devine
10 Jun 2026
Hormonal Health
Women's Health
Hormonal Contraception and Blood Tests: What Your Results May Not Be Telling You
Holly Devine
1 Jun 2026
General Health
Sleep and Nutrient Deficiencies: Could Low Iron, Magnesium or Vitamin D Affect Sleep?
Zoe Leydon
26 May 2026
General Health
Hormonal Health
Understanding Your Adrenal Glands: Cortisol, DHEA, Aldosterone and the HPA Axis Explained
Holly Devine
18 May 2026
General Health
Gut Health
Hormonal Health
The Estrobolome: How Your Gut Microbiome Controls Your Oestrogen Levels
Holly Devine
7 May 2026
General Health
Hormonal Health
Understanding Thyroid Blood Tests: TSH, T3, T4, Reverse T3 and Antibodies Explained
Holly Devine
30 Apr 2026
General Health
Why Am I Tired All the Time? The Most Common Causes of Persistent Fatigue
Zoe Leydon
27 Apr 2026
General Health
Men's Health
Women's Health
Bowel Cancer Awareness: What to Know, What to Look For, and Why Early Detection Matters
Holly Devine
20 Apr 2026
General Health
Hormonal Health
Cortisol and Your Circadian Rhythm: Why You Feel Tired But Wired
Zoe Leydon
13 Apr 2026
How Tests Work
My Atlas Partners with Superdrug Health Clinics: More Access to Better Health
Holly Devine
30 Mar 2026
General Health
Why Recovery Is Important When Training: Performance, Hormones and Health
Zoe Leydon
2 Apr 2026
General Health
Inflammation in the Body: Acute vs Chronic Inflammation Explained
Holly Devine
24 Mar 2026
How Tests Work
How to Time Your Blood Tests (and Why It Matters)
Dr Max Draper
20 Mar 2026
Men's Health
Low Testosterone in Men: Symptoms, Causes and What to Test
Dr Max Draper
19 Mar 2026
Women's Health
Polycystic Ovary Syndrome (PCOS): Symptoms, Causes and What It Means for Your Health
Holly Devine
3 Mar 2026
Environmental
Mould Exposure Symptoms: Health Effects and When to Test
Zoe Leydon
26 Jan 2026
Women's Health
What Is Endometriosis? Symptoms, Causes & Treatment
Holly Devine
23 Jan 2026
Women's Health
What Is Adenomyosis? Symptoms, Causes & Treatment
Holly Devine
23 Jan 2026
Women's Health
PMOS Phenotypes Explained: Understanding the Different Types of PMOS
Holly Devine
23 Jan 2026
Women's Health
Ovarian Ageing: What It Is, Symptoms and What It Means for Fertility
Holly Devine
1 Mar 2026
General Health
Health Foundations: The Daily Habits That Shape Your Long-Term Health
Zoe Leydon
20 Feb 2026
Women's Health
Menstrual Cycle 101: Phases, Hormones and What Your Cycle Is Telling You
Holly Devine
15 Feb 2026
Women's Health
PMS vs PMDD: Symptoms, Differences and What to Do Next
Holly Devine
20 Feb 2026
General Health
Seasonal Affective Disorder (SAD): Symptoms, Causes and How to Manage It
Zoe Leydon
10 Jan 2026
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